15-Minute Jump Rope Workout Exercise Routine

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

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Jump Rope DXB - 🔥 WOW - Workout of the Week🔥 #getfit 👇 👇 👇 🔥 Jump HIIT Routine: 4 Cycles x 7 sets 45 seconds ON / 15 seconds OFF #F45