15 min Hula - Hoop workout // Full body // with music // no

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Hula Hoop Dance Workout: 15 minute Beginner Routine

I used a weighted hula hoop for 2 weeks, here are my results

Tezewa Smart Hula Circle Hoops for Adults Weight Loss, Fitness Hoop 14 Adjustable Detachable Knots, with Ball Auto Rotate 360 Degree for Women and Beginners : Sports & Outdoors

7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout

I used a weighted hula hoop for 2 weeks, here are my results

Hula Hoop Dance Workout: Awesome 15 minute weighted hoop flow to strengthen the core and abs

Taking the Hula Out of Hooping. Hooping is an emerging form of art…, by Madison Margolin

Hula Hoop Dance Workout: Energising Intermediate 15 Minute Workout

Hula Hoop Dance Workout: Super Fun 15 Minute Beginner Workout for the Abs!

15MIN // Summer body hula hoop workout // with music // no talking