Gaiam Ankle Weights – 5lb Ankle Weight Sets – GetACTV

Add weighted resistance to your lower body workout with the Gaiam Ankle Weights. We offer 2lb and 5lb ankle weight sets online, shop your fitness equipment now.

Add weighted resistance to your lower body workout with the Gaiam Ankle Weights. Ideal for adding resistance during strength training in Pilates, yoga, dance, aerobics, and other cardio routines. Sold as a pair of 2.5lb (5lb set) or 5lb (10lb set) ankle weights. One size fits most.

Gaiam Ankle Weights Specifics:

• Adds weight to any strength training workout
• Soft anti-chafe neoprene fabric for comfort
  
• Durable with quality stitching
  
• Compact for on-the-go use

Materials: Shell: Neoprene, Polyester, Mesh. Fill: Sand

Build lower body strength one step at a time with these comfort-fit, easy- adjust ankle weights. These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment. Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines.

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Gaiam Ankle Weights – 5lb Ankle Weight Sets – GetACTV

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Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

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