SISSY SQUAT The Best Bodyweight Exercise for Quads - VAHVA Fitness

How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

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Pull Up Mate - Have you ever heard of a Sissy Squat? This is an old school training method to seriously work your quads with just bodyweight alone. Our Low Pro is

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