16kg Competition Kettlebell Competition kettlebell Uk SuperStrong

Competition Kettlebells are the same size regardless of weight allowing for consistency throughout your training. Shop at SuperStrong for FREE Delivery
Competition kettlebells are the same size regardless of the weight allowing you consistency throughout your training as you increase or decrease weight. Height: 28 cm Base Horizontal Diameter: 210mm Handle Window: 12 cm x 6.5 cm Handle Diameter: 33-34mm Brightly coloured for easy weight identification 16kg Competition kettlebells are an intermediate weight. When starting out it's recommended you begin with 4kg - 8kg kettlebells.  Developing your technique or form with lighter weights is good practice to avoid injury. The 16kg weighs 1 Pood which is a unit of mass equal to 40 Funt. This was the imperial Russian weight measurement still used today in reference to sport, namely kettlebells. 1 Pood or 16kg is the minimum weight used in a male kettlebells competition. Is a 16kg kettlebell Good? When you have honed your technique the 16kg is a good all-round weight for men. Its not too heavy so you can do volume and get the heart pumpin! Its not that light either though, so will remain a challenge and a prominent piece in your arsenal. What can you do with a 16kg Kettlebell? Some suggested kettlebell workouts with a 16kg competition kettlebells are:- Good Morning Halo Windmill Bottoms Up Clean One Arm Swings Snatches High Pulls Overhead Squats *All Kettlebells and Equipment have FREE quick delivery*

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