CrossFit The Lowly Push-Up Revisited

Watch any P.E. class, sports practice, or military training and you’ll likely see push-ups doled out like candy, usually in sets of 25 or more and often as punishment. Unfortunately, very few athletes have achieved push-up mastery. Read on for the lowdown on the push-up and a plan to help your athletes master this movement.

Alan Ilagan, Alan Ilagan

Fit Soul

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CrossFit Round Lake - The end of May will be here before we know it. You know what that means Alongside many other affiliates we'll be running the hero WOD 'Murph' 🔱⚓️🇺🇸