Mythbusters: Ice Baths Aid Recovery - Muscle & Fitness

Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.
Cold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes, and ultramarathoners looking to initiate and enhance the healing process after a taxing training session. Trouble is, plunging neck-deep into a bone-chilling, testicle-shrinking tub of ice may not be so helpful. In a study published […]

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The Benefits of Ice Bath After Hard Workouts