Push-up exercise instructions and videos

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

How to Do a Push-Up: Proper Form & Variations to Try

How to Do a Push-Up Boot Camp Workout

Bird Dog Push Up: Video Exercise Guide & Tips

Push Up - Live Lean TV

This 30-Day Arm Challenge Will Help You Build Strength and Muscle

14 Types of Push-Ups—and How They Help You

How to Do a Push-Up: Proper Form & Variations to Try

How to Do a Push-Up: Proper Form & Variations to Try

Diamond Push Ups Form

How to get your first push up - Pushups for Beginners (Full

Close-grip Push-up - Video Guide

How to Do a Push Up Correctly

The Decline Pushup: How to Do It, Muscles Worked & Modifications

A Beginners Guide To Strict Handstand Push-ups – BLK BOX