Sissy Squat - Video Guide

Discover the Sissy Squat, a body weight exercise, on Lyfta's online library. This effective workout targets your quads, glutes, and core, enhancing | Watch the full video

Body-Solid Sissy Squat (New)

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Sissy Squat

KNEELING SISSY SQUATS (ALTERNATIVE) on Vimeo

Sissy Squat

Weighted sissy squat instructions and video

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Tip: The New Sissy Squat