Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance…
Ice Baths After Running: Performance Enhancer or Unnecessary Discomfort? - RELENTLESS FORWARD COMMOTION
Ice Barrel Review for 2022: We Tried At-Home Cold Therapy
Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance
The Benefits Of Ice Baths
How to Take an Ice Bath: Benefits, Research, & More
The science behind ice baths and exercise recovery – Master Spas, LLC
Benefits & Risks of Ice Baths: Cold Water Therapy - Welzo
Ice Baths vs Epsom Salt Baths for Runners
Frontiers Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis
Cold-Water Immersion & Recovery of Performance – YLMSportScience
Do Cold-Water Baths and Ice-Baths Help in Post-Exercise Recovery?
Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance