Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

Debunking the Fitness Myth of Walking 10,000 Steps Every Day, by Chandrayan Gupta, Wholistique

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

Weight loss story: “Walking 10,000 steps daily helped me lose 24 kilos in 8 months”

Do You Really Need to Walk 10,000 Steps Every Day (to Stay Healthy)? - GoodRx

Do people really need to take 10,000 steps a day to be healthy? - Quora

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

I'm a gym instructor's and here's why 10,000 steps a day is not enough to lose weight' - Dublin Live

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

How to Walk an Average of 20,000 Steps a Day Each Week - CalorieBee

What Happens to Your Body When You Walk 10,000 Steps per Day

I walked 15,000 steps every day for 30 days — here's what happened to my body

10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

10,000 Steps a Day to Fitness - Your Walking Workout Plan

Do 10000 steps a day make for a workout for the day?