What does using a weighted hula hoop every day do to your body? We tested it out for 7 days to see what, if any, benefits of hula hooping exist.
Here's What Happens When You Do 100 Pushups Every Day for a Month, by Shawn Forno, Mind Cafe
Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started
Benefits of Hula Hoop Fitness
What Happens To Your Body When You Hula Hoop Every Day?
I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs
I tried a Weighted Hula Hoop
Is weighted hula hooping a beneficial exercise?
I used a weighted hula hoop for 2 weeks, here are my results
How to Use a Weighted Hula Hoop
The Ultimate Hoop for Adult Beginners – The Spinsterz
Top 10 Hula Hoop Exercises And Their Benefits