Pole Trick Tutorial: Ayesha with a Forearm Grip - Super Fly Honey Sticky Pole Wear

The ayesha is an advanced pole move, where you suspend your body in an inverted position with legs wide open. There are several grip variations to do this move, and in this blog, we’ll be focusing on using the forearm grip to do the ayesha pole move.We go step by step on how to achieve this pole dance trick. You can also scroll down below to watch the full video tutorial. Entry: Chopper or V Invert Pole Move For this move you start off by doing a chopper pole move or also known as a v-invert. Transition 1: Inverted Crucifix and Forearm Grip Lift your legs up and cross grip them on the pole to position yourself to an inverted crucifix pole move. Reposition your lower arm so that your forearm is pushing against the pole. Transition 2: Ankle Grip

Ayesha - Elbow Grip Forearm Grip - Pole Dance Move

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