Core strengthening Pilates workout with soft ball - Pilates Live

Mat-based class using the Pilates soft ball to add variety and challenge to our movements. The class starts with a warm-up in standing then continues down onto the mat. This class focuses on strengthening our core muscles as well as movements to stretch and mobilise through the body. Please always work to a level that See more

Description:, The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and

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