Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

SMART Fitness Goals To Help Get Healthier

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Kingston Gets Active - New month = new me! 😎 If you're looking to make some new fitness goals for September, check out this guide we have created to help make SMART

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