Ice Man' Wim Hof explains how to train your body for cold water with a shower

Wim Hof A.K.A the Ice Man's technique is about increasing resilience to cold temperatures through meditation and breathwork in a bid to realise the ‘immense power of the mind’.

A Conversation with Wim Hof, 'The Iceman' – Thought Economics

The Wim Hof breathing method: How to, benefits, and more

Upper Michigan Today dives into the benefits of the Wim Hof Method and cold- water immersion

Change Your Breath, Change Your Life: The Daily Routine Athletes Love

The Iceman (Wim Hof)

A cold-water cure? My weekend with the 'Ice Man', Swimming

Cold showers: a scientist explains if they are as good for you as Wim Hof ( the 'Iceman') suggests

The Wim Hof Method: How to unleash the benefits of cold exposure - The Manual

Cold Showers Benefits: Health Benefits and The Best Way to do Them

Wim Hof's extreme approach to human potential - Lizzy Harding - Bookforum Magazine